As you become old, you notice your body begins to slow down gradually. You also start experiencing frequent body aches and stiffness, which are very common as you advance in age. It becomes difficult for you to take part in activities that you would previously enjoy when you were young. The situation becomes worst if you suffer from osteoarthritis or diseases like cancer, cardiovascular ailments, Alzheimer’s, Parkinson’s, respiratory disorders and diabetes. However, it is essential for you to remain physically active in spite of your age.

Massage therapy for elderly people

Prominent medical experts say massage therapy is an efficient way to alleviate many of the health conditions seniors are currently suffering from because of age. However, these experts clarify that it should also complement the tradition medical treatments the doctors diagnosing them prescribe to be effective. They go on to explain that regular massage can go a long way in improving the quality of life older adults lead, enhance their energy levels and make them feel younger. They further state that techniques skilled practitioners in this field use on older adults differ with those they apply to younger individuals. 

Benefits of massage therapy for senior citizens

Massage therapy helps to reduce the stress level seniors experience because of their age and alleviate muscle pain in various parts of their body. The specialists at state that a proficient practitioner in this field uses light and gentle strokes when it comes treating such patients. He/she knows how to apply the right type of pressure at specific points of their bodies to ensure proper blood circulation. This also enhances the functioning of their nervous system, soothes their minds and relieves tension in their muscles. The other advantages of massage therapy for older adults are as follows:

  1. Enhance the quality of sleep

Seniors who receive massages at least three times in a week tend to sleep more soundly at night for long periods. This ensures proper repair of their vital organs at night and makes them feel healthier when they aware up the next morning.

  1. Reduces agitation in patients who have Alzheimer’s

Studies show that the back massages techniques a practitioner specializing in this field uses of Alzheimer patients help to alleviate their feelings of agitation. Due to this, they are less likely to wander around a particular place and resist people trying to help them.

  1. Mental relaxation

Regular massage goes a long way in decreases the build-up of the stress hormone ‘cortisol’ in elderly people. This helps to bodies to relax and rejuvenate.

  1. Accelerates the healing process in the event of injuries

When you become old, your muscles become tight and stiff. This makes it difficult for your body to heal when you suffer from an injury because you cannot move as easily as when you were young. However, massage therapy keeps your muscles, joints, ligaments and tendons fluid. This makes them less prone to such injuries.

The above benefits go to show that you should include massage therapy in your daily routine as you age. You will able to notice the difference in your health yourself. To know more about the benefits of massage therapy for elders log on to

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